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Mental Detox: New Tools for Mental Fitness

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Barbara Kay
Monday, 16 February 2026 / Published in Barbara Kay Coaching Blog

Mental Detox: New Tools for Mental Fitness

Transformational new tools for achieving peak mental fitness are now available. It’s the best innovation of my entire career. Read on, or just ask me directly. 

Every Brain Needs a Detox

Everyone I know, including me, has a nasty habit of mental trash talk. Psychologists call this ruminating. We chronically critique ourselves, others, and situations. The effect is a brain full of mental trash that infects everything we do. Here’s the beautiful thing! We’re entirely in control of our mental house. We can become mentally clean and fit anytime.

Get Mentally Clean & Fit

I’ve been coaching mental fitness techniques for over 25 years. It’s tremendously rewarding because it makes a huge difference in people’s lives. But, the best results come from daily practice, and that’s the challenge. How do I help people in between meetings?

A Game-Changing New Tool

This is where innovative tools can be a game-changer. The Positive Intelligence tool provides training and daily exercises. Even better, it’s all on your phone in a robust training app. Now, I can coach clients, and they can have regular guided practice. It’s the best innovation I’ve seen in over 25 years of doing this work.

If you’re curious, please schedule a time to talk. You’ll be as amazed as I am.

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Tagged under: mental fitness, peak performance, Productivity

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